10 Cool Summer Drinks

via WordPress ift.tt/2FEAuZX

Contributed by – Saumya Shatakshi, Senior Nutritionist

Summer is synonymous with increasing temperature, sweaty afternoons, hot winds and unbearable heat. Just the thought of stepping out in the scorching sun can seem like the worst kind of torture.

Since, we've been beating the awesome heat with some really amazing summer drinks. These drinks are full of freshness, taste and healthy goodness. Do not lose your cool this summer rather find yourself in the cool and refreshing summer drinks mentioned below. Let us ditch the soda drinks and revisit our rich come to learn the recipes of these incredible summer drinks this summer season.


This summer reconnects with your desi roots with aampanna, a raw mango drink full of tangy goodness and a hint of spices. Aampanna is a common cooling drink in North Indian Homes and is ready to fight various summer ailments like dehydration, digestive problems and heat stroke. Full of Vitamin C, Vitamin A and Iron It sure is a great way to stay cool.


2-3 raw mangoes (large)

2 tsp (or to taste)

1 tsp roasted cumin seeds

1 pinch of cracked pepper

Mint leaves for garnish


Start with scraping the skin off the mangoes

Make sure you wash the peeled mangoes properly with clean water

Boil them for around 15-20 minutes

Let the mangoes cool, now separate the pulp from the seed

Add 4 cups of water, salt, cumin powder and pepper powder to the pulp

Make sure to properly stir the pulpy mixture

Add ice cubes or just keep the mixture in the refrigerator to cool

Garnished with mint leaves and serve the tangy beverage


Saunf (fennel seeds) sherbet

Saunf or fennel seeds are mostly used as a refreshing meal to help with the digestion process and therefore to cure bad breath. A natural coolant is a storehouse to potassium, dietary fibers and antioxidant. It helps with abdominal pain, gas and bloating problems. Saunf is part of the rich Gujarati heritage and is loaded with healthy benefits.


 1-2tsp Fennel seeds (saunf)

Water 2-3 cups

1 tsp Mishri or sugar

Pinch of black salt

Squeeze of lemon juice


Grind the fennel seeds to powder form

Add water to the water and strain it

Add mishri or sugar to the mixture as per your taste

You can also add a pinch of black salt

Put it in the refrigerator and serve when chilled

You can soak the fennel seeds overnight and strain the water. Add honey as per taste and have it as an early morning drink.


 Chaanch or Mattha

A staple in all of our homes during summers, chaanch is loved by all because of its amazing benefits. Chaanch helps cure stomach reflux, acidity, dehydration and boosts the digestive process. Indian buttermilk has low fat content and is a good source of protein, calcium, vitamin B12 and potassium. A must for summer days chaanch indeed is a bliss.


1 cup yoghurt

2-3 cups of water

1 tsp cumin powder

1 tsp coriander powder

½ tsp salt


Blend yoghurt and dilute it with water till it forms a thin mixture

Add cumin powder, coriander powder and salt to it

Garnish with mint leave to add more freshness

You can serve it at room temperature or chill it and serve later


Bael sherbet

Bael or wood apple sherbet is a refreshing and healthy way to beat the awesome summer heat. Full of nutritious goodness like iron, dietary fiber, protein, vitamin C and is a natural laxative. It helps boost our immune system, fight infections, respiratory disorders and piles, as well as shield against the summer ailments.


1 Bael fruit

3-4 cups of water


Take pulp of bael fruit and add water

Strain it properly

Have the healthy drink to rejuvenate yourself

Some people add sugar, but it is advisable to drink Bael sherbet without sugar for best benefits.


Sattu (roasted gram flour) drink

Bihar is a great way to stay cool during summers. A perfect drink for a hot and sweaty summer day, sattu drink is a great source of energy booster that helps fight dehydration and removes toxins. Full of iron and magnesium so it helps to lose weight and really good for pregnant women and diabetics.


2 tsp Roasted gram flour

1 tsp Cumin seeds powder

1 tsp lemon juice

1 tsp black salt

1 glass of water


Mix all the ingredients together and give it a proper stir

Garnish with mint leaves

Add ice and glasses full of health yumminess



A glass of shikanji is an instant booster that can help you re-even on the hottest summer days. Shikanji is nimbu pani with a tasty twist is home to several healthy benefits. It is very effective and helps to fight dehydration, digestion problems and nutrient booster.


1 lemon

1/2 tsp of sugsr

1/2 tsp of black salt

1/2 jeera powder

1 glass of water


Squeeze the lemon juice

Add all the ingredients in the water

Stir it properly and make sure that the sugar dissolves

Add ice cubes to the mix

Serve it and just chill


Watermelon juice

Watermelon is a nature that scorching heat during summers bearable. A full glass of watermelon juice at breakfast. A storehouse to several health benefits Watermelon has a high content of vitamin C, magnesium, potassium. Watermelon is really good for kidney health, has anti inflammatory effect, helps loose weight, fight cancer and really good for hair and skin.


4 cups cubed (seeded) watermelon flesh

3-4 large mint leaves



Blend the cubed and seeded watermelon flesh

Add ice to this healthy drink and enjoy


Sparkling or detox water

Sparkling or detox water is the new, innovative and really smart way to detox on a daily basis. All of us know the importance of water and the need to drink water can not be emphasized enough. It's a great way to stay hydrated, lose weight and complete your daily quota of water.



Slices of lemon

Mint leaves

Bits of grated ginger

Fruits of your choice


Add all the ingredients together

Keep the bottle healthy and drink throughout the day

You can reuse the detox mix twice or thrice



Another really healthy and an absolute favorite drink that needs no recognition. Thandai is an instant energizer that is home to several nutritional benefits and thus help fight the summer heat. This cooling beverage is made of many magical ingredients which makes it a great way to stay ahead of summer ailments. It boosts immunity, improves digestion and helps keep the stomach cool.


  4-5 pieces of cashews, almonds, raisins

Pinch of poppy seeds

3-4 pieces of green cardamom

2-3 balls of black pepper

1 tsp of fennel seed




Rose water


Soak the seeds and dry fruits in a bowl of water for 5-6 hours

Strain the dry fruit and seeds

Give a nice grind the dry fruits and seeds until you get a smooth paste

Add milk to the mix and stir properly

Strain the mixture

Add sugar as per your taste

So add rose water and garnish with saffron

Refrigerate the mixture and once chilled



Panakam is a yummy summer drink from the incredible treasure of South Indian cuisine. A pure work of science panakam is an incredible mixture of some really healthy ingredients which makes it a magical potion to fight heat. It helps stay hydrated, with body pains, cold and cough, asthma, gastric problems and so on acts an appetizer.


1 lt of water

50 grams of jaggery

3 crushed cardamoms

½ teaspoon of dried ginger

1 lemon


Add jaggery to water

Make sure that the jaggery dissolves properly

Add the crushed cardamom, dried ginger powder and lemon juice

Mix all the ingredients together

Serve cold or at room temperature

Garnish with mint leaves


These summer drinks are full of health and fresh goodness. Make sure you include incredibly healthy drinks to beat the heat.


10 Cool Summer Drinks syndicated from newspanishflynews.wordpress.com/

Tagged: , Uncategorized

Sharing is caring!